In a world where our relationship with food has become complicated and distant, we have been conditioned to control and restrict our bodies, feel shame about our needs, and view nutrition as a perplexing puzzle to solve. However, food holds a profound potential beyond sustenance alone. It is a gateway to creativity, a means to honor our bodies, a bridge to community and our primal instincts, and a wellspring of joy waiting to be tapped.

Food Relationship Coaching can help you reclaim these connections, allowing food to become a source of nourishment, pleasure, and profound wellbeing. Together, we’ll dismantle the harmful narratives and embrace a more holistic and empowered relationship with food and more joyful connection with nourishment.

Initial Consultation 60mins | $200

This first session is where we begin our exploration of your relationship to food and lay the foundation for a collaborative and safety centered coaching relationship. Together, we’ll uncover new perspectives, foster self-compassion, and empower you to cultivate a healthier and more joyful relationship with nourishment.

Follow-Ups 30 mins | $50 60 mins | $100

This is where the real work happens! These sessions provide a safe space to workshop challenges, celebrate breakthroughs, and embark on a transformative journey towards reclaiming your food story.

This is more than your traditional nutrition advice. Together, we co-create a personalized plan that honors your individuality, lifestyle, and dietary needs. We'll start by understanding where you are in your wellness journey, delving into your food preferences, current habits, and identifying the changes that feel attainable and sustainable for you.

Whether you have specific health concerns or seek general nutritional and wellness guidance, our consultations are tailored to meet your unique needs. I offer a comprehensive range of services to empower you on your transformative path towards true well-being.

Initial Consultation 60 mins | $200

This first step focuses on building a strong connection, understanding your story, assessing your nutritional needs, evaluating any relevant lab work, and collaboratively designing a plan to support your goals. As part of the initial intake service, we will have a 30-minute follow-up discussion to review your personalized plan and address any questions or concerns.

Follow-Ups 30 mins | $50 60 mins | $100

Follow-up sessions are where the real magic happens. These sessions are focused on making adjustments, workshopping any challenges that arise, and celebrating your successes.

Feeling stuck in a cycle of starting and stopping on your path to health? Do you know what you need to do but you’re just not able to follow through in a lasting way? It's time for a change, and that's where I come in. I've personally navigated the challenges of understanding what health means while wading through the constant stream of messages from the healthcare and wellness industry. I know how overwhelming it can be. I’m here to provide guidance and support as you not only embark on but also successfully navigate your journey to health in a way that resonates with you.

Together, we'll redefine what health means for you, crafting a unique and sustainable approach. My role is to inspire your curiosity and help you gain the tools and insights needed to overcome obstacles and create lasting habits that center healthy and joyful wellbeing.

Initial Consultation 60mins | $200

Follow-Ups 30 mins | $50 60 mins | $100

Dive deep into the power of collective learning through our enriching workshops and immersive events. Experience the joy of coming together as a community, where we collaborate, share knowledge, and grow together.

We’ll engage in hands-on activities, partake in meaningful discussions, and embark on transformative experiences that harness the collective wisdom and energy of like-minded individuals, fostering growth and learning.

*Individually priced. Check back regularly for the most up to date offerings!