Embrace Joyful Wellbeing

Discover Your Path to Thriving

Welcome to Wilderness Within - your haven for intentional and joyful wellbeing. In a world that bombards us with unrealistic body expectations and fleeting diet trends, this is your safe refuge to pause, take a deep breath, and discover your unique path to health.

My mission is simple yet powerful: to create an inclusive space where you feel supported and empowered to explore your own definition of "healthy." As a queer and larger-bodied individual, I intimately understand the challenges many of us face in our pursuit of wellbeing. I firmly believe that you hold the key to unlocking the healing potential within yourself, your relationship with food, and your overall happiness. Rather than telling you what you should or shouldn't do, I am here to walk alongside you, offering compassionate guidance and thoughtful reflection as you nurture yourself in a sustainable and personalized way. Together, we'll embark on a transformative adventure, cultivating lasting habits that meet your needs and celebrate your strengths. It’s time to reclaim your power and embark on your path towards true wellbeing.

This journey is about embracing the profound truth that you have the inherent right to live a joyful life and returning to the Wilderness Within.

I CAN SUPPORT YOU WITH…

  • Relationship to Food

  • Nutrition throughout the lifecycle

  • Diversifying your diet

  • Mindfulness & Intuitive Eating

  • Navigating Acute & Chronic Conditions

  • Guidance with Therapeutic Diets

  • Dietary Analysis

  • Nutritional & Wellness Behavior Goals

  • Exercise & Movement

  • Life Transitions

  • Seasonal Eating & Living

  • Culinary Exploration

  • Sleep & Mood

  • In-home support

Let’s Work Together!

NUTRITION CONSULTATION

Experience personalized nutrition guidance that honors your individuality. Through our collaboration, we'll navigate towards sustainable and enjoyable nutrition practices that are tailored to your distinct preferences, goals, and well-being, empowering you to cultivate a harmonious relationship with food and nourish your body with intention.

FOOD RELATIONSHIP COACHING

Nurture a mindful and joyful relationship with food. Together, we'll embark on a journey to explore new perspectives and rediscover the beauty of nourishment. This coaching style provides a safe and supportive space for you to delve into your relationship with food, explore body image, and much more.

HEALTH & WELLNESS COACHING

Feeling stuck on your journey to wellbeing? Coaching can empower you to redefine what health and wellness looks like for you in a sustainable manner that aligns with your unique needs and lifestyle. Together, we'll transform challenges into enduring habits, paving the way to a healthier and more joyful you.

WORKSHOPS & COLLECTIVE EXPERIENCES

Here, we gather to learn, build community, and harness the healing power of food. Join us by exploring my ever-evolving lineup of workshops and immersive events, where you can connect with like-minded individuals and experience the joy of hands-on learning.